How many calories should I eat to lose weight?
Work out a sensible starting calorie target for weight loss, then learn how to adjust it using your real progress.
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FuelTrain
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Clear fitness guidance you can actually use
Practical, UK-focused articles that turn common questions into simple next steps.
Beginner gym workout plan: 3 days a week
A straightforward three-day full-body gym plan for beginners, including exercises, sets, reps and progression.
Read guideHow to eat 150g of protein a day in the UK
A realistic UK food plan for reaching 150g protein without making every meal complicated or expensive.
Read guideCheap high-protein meals in the UK
Budget-friendly high-protein meal ideas using common UK supermarket ingredients.
Read guideBest exercises for beginners at the gym
Learn the most useful beginner gym movement patterns and how to choose safe, manageable exercises.
Read guideHow quickly should I lose weight?
Understand a sensible weekly weight-loss rate, normal scale fluctuations and when to adjust your plan.
Read guideFull-body dumbbell workout at home
A simple full-body dumbbell workout for home, with beginner-friendly substitutions and progression.
Read guideCalories and protein in common UK foods
A practical reference for approximate calories and protein in common UK foods, with guidance on checking labels.
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